Aquatic High Intensity Interval Training for Cardiometabolic Health
نویسندگان
چکیده
منابع مشابه
High Intensity Interval- vs Moderate Intensity- Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial.
PURPOSE To compare the effects of six weeks of high intensity interval training (HIIT) vs continuous moderate intensity training (MIT) for improving body composition, insulin sensitivity (SI), blood pressure, blood lipids, and cardiovascular fitness in a cohort of sedentary overweight or obese young men. We hypothesized that HIIT would result in similar improvements in body composition, cardiov...
متن کاملThe potential for high-intensity interval training to reduce cardiometabolic disease risk.
In the US, 34% of adults currently meet the criteria for the metabolic syndrome defined by elevated waist circumference, plasma triglycerides (TG), fasting glucose and/or blood pressure, and decreased high-density lipoprotein cholesterol (HDL-C). While these cardiometabolic risk factors can be treated with medication, lifestyle modification is strongly recommended as a first-line approach. The ...
متن کاملHigh-Intensity Interval Training: Applications for General Fitness Training
H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...
متن کاملHigh Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
BACKGROUND Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare the effects of 12 weeks of high-intensity interval training (HIIT), resistance training (RT) or comb...
متن کاملEffects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies.
The current review clarifies the cardiometabolic health effects of high-intensity interval training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic health markers was completed on 15 October 2015. Sixty-five intervention studies were included for review and the methodological quality of included studies was assessed using the Downs and Black score. Studies were...
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ژورنال
عنوان ژورنال: American Journal of Lifestyle Medicine
سال: 2016
ISSN: 1559-8276,1559-8284
DOI: 10.1177/1559827615583640